Float therapy combines the calming effects of floating in water with the healing power of sound, often referred to as a Sound Bath. In this unique experience, sound waves and vibrations work together to guide the body into a deep state of relaxation and healing.

Sound therapy, also known as vibrational medicine, is based on the idea that everything in the universe is in a state of vibration. By applying specific sounds and frequencies, the body is encouraged to align with these vibrations, creating an environment for natural healing. This process can shift our brainwave states, helping us move from an alert, reactive state (known as beta) to more relaxed, meditative states (like alpha and theta), and even to deep, restorative states (delta).

During a float therapy session, participants are gently guided by our team into a floating vessel in the water. As you lay back and close your eyes, the sound waves created by various instruments—such as quartz crystal bowls, Himalayan bowls, gongs, and drums—wash over you. These sounds help activate the parasympathetic nervous system, which is responsible for relaxation and stress reduction. Under the guidance of our expert sound healer, Elizabeth, the combination of floating and sound therapy helps the body release stress, reduce pain, and enter a state of deep relaxation.

Float therapy is more than just a relaxing experience; it’s a holistic approach to wellness that nurtures the mind, body, and spirit.